The stories we tell ourselves serve us in some way. Recognizing what we get from our story is a good first step in self-development.

How do you know if the things you tell yourself are limiting you or not? How do you know if you're in a limiting story? Have you ever...

We can use Either/Or thinking as a type of weapon against others and ourselves. If we get stuck in Binary thinking we can end up sabotaging

Stories have power in our lives and influence our perceptions. We are shaped by our stories. Yet ultimately, we have power over our stories